Journal

Meet Moonchy bars: the new healthy snack that will balance your hormones Learn how to easily start seed cycling by eating the right kind of seeds at the right moment in your cycle.    After reading the Women Code and In The Flo, both written by hormones specialist Alisa Vitti, we’ve changed the way we see our hormones and became obsessed with...

How About A Vegan Christmas Dinner?  Whether you’re a new vegan or a long-time veggie lover, these 6 delicious recipes will help you master your vegan Christmas celebration this year. Your guests won’t even notice the meat is missing ! For us, the last part of the vegan transition was to learn how to cook vegan style in your daily lives...

How to Make Matcha Lattes Like a Pro Nothing like green tea for an afternoon kick. All of the Matcha afficionados agree that the latte (hot or cold) is a delicious way to consume this Japanese beverage. We're big coffee fans but lately we've been switching to Matcha to get more nutrients out of our "coffee break". The recipe is super easy,...

We can’t even count how many times we heard the phrase ‘But where do you get your proteins from?‘. Protein is very important on a structural point, to build our muscles, our bones and organs, but also chemically for our hormones and neurotransmitters. When it comes to it, there are two things we need to be cautious of.