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2019 health trends

The 2019 Health Trends We Tested And Approved

2019 health trends The number one on this list without hesitation. CBD helps us rebound after a stressful day, reduce cramping during our period, calm skin rashes and nip headaches in the bud. We take 12% and 6% cbd oil diluted in Coconut oil from swiss brand H-can and couldn’t recommend it more. CBD was...
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Guide to Plant Based Eating: How To Get a Balanced Diet

How to go vegan The myth is that you need to drink a lot of milk and eat a lot of dairy to get your calcium levels up and have strong bones. In reality, studies show that it actually has the opposite effect. This is because dairy products are acidic and in order to alkalize our...
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How CBD Can Dramatically Improve Your Health + 3 Ways To Take It

1benefits of cbd: Another popular use is for anxiety and stress. We are now very disconnected from nature and have forgotten how to lower our stress levels with plants and herbs. Cannabis isn’t the only plant that helps with stress, there are a myriad of plants that are declined in essential oils, herbal teas and more....
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You’ll Start Taking Cold Showers Once You Read About Its Benefits

cold showers: picture via designfiles.net For hair, cold water improves the shine and hydration of your hair. It closes down cuticules and tames the mane. We have noticed a bit less frizz and overall glow to our own hair. We also give credit to Pachamama’s Oway shampoo that uses absolutely no SLS. Read more about...
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omega 3's

Are you Getting Enough Omega 3’s? Here’s Why They’re Important

〰️Eat vegan sources of omega 3’s daily, like seeds, berries, beans and leafy greens. Here are some of the breakfasts we recommend that have a good dose of them.    The three types of Omegas 3 fatty acids that our body uses are: ALA, EPA and DHA. They’re essential to add to your diet because...
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Is fragrance the new second-hand smoke? Here are 4 non toxic natural perfume brands

Natural perfume. We bet you’ve felt it already. You walk into a perfume store and after a while you feel nauseous, a slight headache starts to tell you to get out of there. Finally, you start feeling dizzy and lethargic. As soon as you feel the fresh air again, you miraculously feel okay. This isn’t just...
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essential oils for begginers

New to aromatherapy? Here’s our beginners guide to essential oils

Essential oils for beginners are the most potent elixir from plants. When we create them, we extract the healing force of the plant. These amazing properties help the plant fight off any type of external threat, and by using them on ourselves, we transfer these properties to our own bodies. Essential oils enter our bloodstream...
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naturally maintain tan

6 Natural ways to get a healthy tan

Naturally maintain tan 5 ways: Save the ocean and your health. If you want to avoid damage to coral and marine species, choose mineral sunscreen over chemical ones. Mineral sunscreens work with zinc oxide, which covers your skin and shields it from the sun without using a chemical reaction. Also, always choose organic and natural...
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We Just Experienced a Waste Free Period, Here’s How

Zero waste period: We tried Cyclo’s organic cotton pads with a bit of aprehension though. We had no idea how it would feel. I usually use Natracare biodegradable pads which are a good intermediate option – along with organic tampons. Still, waste is waste and sometimes these “biodegradable” items aren’t what they seem.   Elise...
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